Ayurveda Dosha-Body Types

As per Ayurveda our bodies are made up of three doshas: vata, pitta and kapha.

Vata
  • Light build
  • Naturally creative
  • Sensitive
  • Prefer warm, humid climates
  • Dry skin
Pitta
  • Medium, muscular build
  • Productive, hard-working
  • Irritable
  • Prefer cold climates
  • Fair skin
Kapha
  • Heavy build
  • Stable, methodical
  • Easy-going
  • Prefer warm, dry climates
  • Oily skin

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