9 Benefits of Amla (Indian gooseberry)

Amla (Indian gooseberry) has high vitamin C content gives it very strong antioxidant activity. It has been a common ingredient in the ancient Indian medicinal practice of Ayurveda. Amla has lots of benefits like anti diabetic, anticancer, and anti-inflammatory effects.

Benefits of Amla-

  1. Boosts Immunity
  2. Anti-Inflammatory
  3. Improves Metabolic Activity
  4. Prevents Heart Diseases
  5. Slows Down Ageing
  6. Improves Eyesight
  7. Helps Increase Hair Growth
  8. Brightens Skin
  9. Strengthens Bones

Health Desk

Kumkum is post graduate in politics and cover Health desk for the news ark.

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