Bhujangasana-Cobra Pose Benefits and Steps

Bhujangasana-Cobra Pose

Bhujangasana, “bhujanga” means serpent or snake and “asana” means pose;Cobra Pose or Bhujangasana is part of the sequence of yoga postures in Padma Sadhana and Surya Namaskar.

Benefits of Bhujangasana-Cobra Pose

  • Strengthen the spine,
  • Remove lethargy relieve stress
  • It makes the buttocks firm
  • Improves circulation of blood and oxygen, especially throughout the spinal and pelvic regions
  • Improves digestion

Steps of Bhujangasana-Cobra Pose

  • To start the pose, lie on your stomach and place your forehead on the floor.
  • Inhaling press the hips to the floor and lift the upper body with the help of the hands.
  • You need to arch your neck backward in an attempt to replicate the cobra with the raised hood.
  • Holding the breath remain in this position as long as comfortable.
  • Release the pose, slowly bring your hands back to the sides. Rest your head on the ground by bringing your forehead in contact with the floor.

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