Yoga Asanas and Poses

Asana can be defined as a physical postures or positions. We have lots of types of asanas, every asana has it’s own benifits.

Adho Mukha Svanasana
Adho Mukha Vrksasana
Akarna Dhanurasana
Anahata Chakra Baddha Hasta Virabhadrasana
Anantasana
Ardha Candrasana
Ardha kamalamunyasana
Ardha Matsyendrasana
Ardha Navasana
Asṭavakrasana
Baddha Koṇasana
Baddha Natarajasana
Bhujangasana
Caturanga Danḍasana
Chakrasana or Urdhva Dhanurasana
Dhanurasana
Garudasana
Gomukhasana
Halasana
Mayurasana
Navasana
Padahastasana
Padmasana
Salamba Sarvangasana I
Siddhasana
Simhasana
Sukhasana
Taḍasana
Tulasana
Usṭrasana
Vrksasana

 

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