Yoga asanas can help to reduce or maintain weight. If you do few asanas daily and also focus on diet.
Asanas for Weight loss
Half Boat Pose (Ardha Navasana)
Tree Pose (Vriksasana)
Virabhadrasana I (Warrior Pose)
Shalabhasana (Locust Pose)
Pavanmuktasana (Wind-releasing Pose)
Bhujangasana (Cobra Pose)
Diet for Weight loss
Use high fiber content.
Avoid eating of fats and carbohydrate.
Use more green and leafy vegetables
Walk in the morning sunlight
Chew ginger or make ginger tea.
Drink water 2-3 Ltr.
Avoid Spicy and fast foods