Adho Mukha Vrksasana – Handstand Yoga Pose Benefits and Steps

Adho Mukha Vrksasana – Handstand Yoga Pose

In yoga, the Adho Mukha Vrksasana is also known as, the handstand pose or the tilted tree pose. Adho Mukha Vrksasana word is taken from Sanskrit, in which Adho stands for Downward, the meaning of Mukha is facing, Vrksa represents the Tree and Asana means seat, Pose.This asana must be done only on an empty stomach.

Benefits Of Adho Mukha Vrksasana – Handstand Yoga Pose

  • It makes the wrists, arms, and shoulders strong.
  • The belly is given a good stretch.
  • Relieves stress and anxiety
  • Improves emotional balance and stability
  • Supports mental strength
  • Relieves fear
  • Blood circulation is enhanced all over the body.
  • The brain is calmed and relaxed.
  • This asana helps relieve stress and mild depression.
  • Relieves stress and anxiety
  • Promotes energy flow to the head
  • Improves clarity of thought

Steps Of Adho Mukha Vrksasana – Handstand Yoga Pose

  • First get into the Adho Mukha Svanasana, you can also take wall support; note that your hands are six inches away from the wall.
  • While exhaling normally, start bending your knees slowly and lift up your legs so that you are balancing on the toes. This will prepare you to bounce upwards.
  • While inhaling, jump gently and raise both the legs up from the ground, in such a way, that the whole weight of the body is now solely on the hands. Your hips may arch over the shoulders while doing this.
  • While keeping the arms straight, bring the back of the pelvis and the soles of the feet on to the wall. The weight of the body should be pressing down on the palms.
  • While exhaling, stretch out the legs upwards against the wall, while looking down towards the nose.
  • Remain in the position for 1 to 3 minutes, at this time take a deep and slow breath.
  • For releasing pose, put down one leg at a time and come to your earlier stage and relax. There is no repetition for this Pose, but you can increase the holding time as per your capabilities.

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